Empowering You to Live Your Best Life
Discover your inner strength and achieve your dreams with personalized Human Design coaching, physical training, and bodywork
Welcome to Dropping In With Hope
My Mission
My mission is to guide you in unlocking your authentic self and living a fulfilling life aligned with your values. Human Design serves as a powerful tool for self-discovery, and together, we'll explore its insights to empower your personal growth and transformation.
Through your unique design, we'll identify strategies to navigate challenges, support optimal health, and achieve your long-term goals. Discussions may explore digestion, relationships, environment, motivation, perspective, self care techniques, and nervous system regulation, all contributing to a holistic approach.
By fostering alignment between mind, body, and spirit, you'll cultivate greater ease, resilience, and the tools for a naturally harmonious life.
My Approach
My coaching approach integrates principles from Human Design with established practices like mindfulness (MBSR) and cognitive-behavioral therapy (CBT). Human Design provides a framework for understanding individual differences in energy, decision-making, and emotional processing. Mindfulness techniques help clients cultivate present-moment awareness, while CBT equips them with tools to challenge negative patterns and develop more aligned action. Everyone deserves to move through the world with ease and grace.
Through collaboration, we'll identify your unique strengths and uncover limiting beliefs that might be hindering progress. We'll then develop practical strategies, informed by CBT principles and Human Design practices, to achieve your personal goals. Coaching is a journey of self-discovery, and I provide a reflective, supportive, and non-judgmental space for you to explore your inner world and navigate challenges with greater clarity and confidence all while affirming who you are energetically.